Creatine

Creatine is naturally produced in the body and can be obtained through protein-rich foods or supplements.

What is Creatine?

Creatine is a nitrogen-based compound that provides energy to body cells, especially muscle cells. It is made from three amino acids: Glycine, L-Arginine, and L-Methionine. Creatine supplements come in various forms, including creatine monohydrate, creatine nitrate, and can be found as powders, tablets, capsules, energy bars, or liquids.

Creatine Monohydrate is the most widely used form. Our Creatine Monohydrate Powder is designed to improve endurance and increase power. It mixes easily and is quickly absorbed, making it ideal for both pre- and post-workout use.

This high-quality creatine supplement is perfect for muscle growth and is a go-to for fitness enthusiasts looking to boost strength and endurance. Each scoop provides the full benefits of Creatine Monohydrate.

 

Suggested directions to use: 

Creatine loading (1st week of use): Mix 1 scoop (approx. 5g) of powder with 400ml of cold water and consume with morning, afternoon and evening meals. 1 additional scoop before going to bed for 4-5 days. 

Creatine Maintenance: Take 1 scoop (5g) with a meal or immediately after training on an empty stomach. Use 400ml fluid for every 5 grams of Creatine to achieve a proper solution. 

Do not take more than 10 grams in one sitting!

 

Serving size: 1 scoop (5g)

Servings Per Container: 100
Product contains (per serving): 

Creatine Monohydrate – 5000mg